I sleep until I am fully rested and healed. I become fully conscious after every sleep cycle, but most only do so after about five. This does not mean it is time to awaken, if you are not fully rested. I sleep eight to ten hours every night and go to bed at the same time. This is VERY important for your circadian rhythm and for high-quality sleep, AKA, healing.

​

 

I do not touch my phone for at least 30 minutes after waking up. We will not ascend when we wake up and plug into the lost world

​

 

I immediately brush the bad bacteria out of your mouth & rinse.

​

Brush your teeth with a soft bristle brush and in circles to clean out the gum line. Many people brush too hard and too much and take off the protective layer of enamel.

​

 

We are the most dehydrated in the morning. After brushing, I add minerals and electrolytes to a glass bottle of high-quality well or spring water and drink 10 oz.

CLICK HERE FOR BEST MINERALS/ELECTROLYTES

CODE: "EAGLE" 20% off

​

 

I apply organic moisturizer every morning and go to the sun. The sun will heal you and this will help you fall asleep later that night. If you are hydrated with minerals, moisturized and you do not overexpose. Get sun on ALL body parts.

​

 

I have a continually changing daily affirmation that I repeat three or more times to reprogram for more peace and power. I post them daily on my Instagram and FB stories for examples.

​

 

Stretch and do kundalini yoga movements to wake up, detox and energize your body while connecting.
KUNDALINI YOGA VIDEOS COMING SOON

 

 

I only take some amino acids and iron with water upon waking.

​

 

Check emails, schedule and handle business.

​​

​​

I eat more than twice as much as the average human should. I train jiu-jitsu, hike and burn many calories working on Eagle Vortex

​

COOKED IN PRESSURE COOKER:

1.5 cups of organic white rice soaked overnight

1 spoon of organic hemp seeds

2 spoons of organic coconut oil

AND

1 quart of organic Sheep or Goat Yogurt

3 cups of fruit usually raspberries and blackberries

AND

2 avocados or a can of organic black olives

​

Take Vitamins/Supplements

CLICK FOR MY SUPPLEMENT LIST

​

 

Design a business, create a logo, build something with wood, paint...

Post passionate and positive post on social media.
HOW TO GROW ON SOCIAL MEDIA ADVICE

COMING SOON

​

 

I eat more than twice as much as the average human should. I train jiu-jitsu, hike and burn many calories working on Eagle Vortex

​

COOKED IN PRESSURE COOKER:

1.5 cups of organic white rice soaked overnight

1 spoon of organic hemp seeds

1/2 stick of organic grass-fed butter​

ADD

2 spoons of olive oil

Celtic salt

​AND (depending on my body's needs)

1 quart of organic Sheep or Goat Yogurt

Fruit: cherries or apple or cranberries

Wild Caught salmon roe

​

Take Vitamins/Supplements

CLICK FOR MY SUPPLEMENT LIST

​

 

Minimally go for a walk or hike

Lift weights and cardio(every 2 -3 days) or write or work on music.
CLICK HERE FOR MORE WORKOUT ADVICE

​

 

CLICK HERE FOR ADVANCED HEALING

​

 

Shower (do not wash hair/remove oil or scrub off protective skin biome often

​

Yoga/Stretching

​

Stay away from phone & blue light (wear blue light glasses)

​

Cool off sleep area

​

 

CLICK FOR BEST SLEEP PRACTICES

​